Category Archives: Fitness

RUBBER MULCH PLAYGROUND

Here is good news to schools, commercial restaurants, malls and even homes. I know that most parents have gone to commercial restaurants and malls where you bring your kids over so they can play as you enjoy a lunch out … Continue reading

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MOLD THE CHILDREN IN THE RIGHT WAY

Parents should always encourage their children not to play all the time sitting before the computer as the development of other systems of the body might be impaired. They should encourage and or put up swing sets and other toys … Continue reading

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HOME FITNESS PROGRAM

I was at a drugstore one time and they have this machine that conducts physical check up like it checks the body index and the blood pressure and it prints the result on a piece of paper. You will see … Continue reading

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LOSE WEIGHT AND SAVE MONEY

Anybody who sees me says I gained weight. So, they noticed it, too! I did noticed it last Saturday when I was fitting into my jeans that it was difficult to wear in the thighs. The 10-day seminar was fattening! … Continue reading

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KEEPING SHAPED UP

Since summer is forthcoming, neighbors here are planning to put up again the badminton court. Everyday after 5pm, residents here can go and play. I offered my table tennis board to be utilized for adults and kids, too.  I am … Continue reading

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PREVENT EXERCISE INJURIES

Most people complain of muscle pains during the first strenous exercise. This can be avoided by proper conditioning. Warm up before exercise. Cold, stiff myscles and ligaments are more susceptible to injury. Cool down and stretch after activities. Increase intensity … Continue reading

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FITNESS CENTERS IN CANADA

Do you like to have a trimmed and slim body? Here’s for you. Booty Camp Fitness will help you get a total-body workout to target trouble spots and sculpt you from head-to-toe. It is guaranteed that after your booty camp … Continue reading

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What Type of Cough Do U Have, If U Do?

Coughing is very annoying. It is annoying to the person who coughs and to the person who hears and sees the cough attacks. I have been coughing for a week now. At the onset, I neglected it as I thought … Continue reading

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